Our First Step Course will help you identify what triggers you to eat emotionally and how you can implement strategies to start changing your relationship with food and your feelings. It’s fully online, so you can go at your own pace from the comfort of your living room couch (or wherever you have wifi)!

Our blog is a place to find support and clarity not just for emotional eating, but all aspects of your well-being! You’ll find insights based on things we’ve heard in sessions with clients, an emotional eating toolkit with strategies you can try, how to navigate your body size, and so much more!

For more than a decade Lynn has worked with people who wish they could just “get it together” with their eating and emotions. Does this sound familiar? If you feel ready to get clear on why you emotionally eat, we’re here for you.  All appointments are conducted online using Zoom or by telephone.